A few months ago, the renowned American neuroscientist Andrew Huberman introduced a bite-sized version of his popular podcast—Huberman Lab Essentials: 30-minute episodes that revisit key topics, distilling the most valuable insights into a quick, actionable format.
And there are many relevant tips for freelancers like us, ranging from better sleep and mental well-being to boosting motivation and sustaining long-term drive, as discussed in the latest episode.
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