If you work on a computer every day, good eyesight is essential. The world-renowned Huberman Lab popular science podcast covered this topic in an episode titled The Science of Vision, Eye Health & Seeing Better.
In less than 2 hours, Stanford neurobiology professor Andrew Huberman presents an amazing overview of the science. He explains how vision works and what each of us can do to improve and maintain it into old age. Among other things, he mentions these principles and protocols:
If you're interested, listen to the full episode on Spotify or YouTube:
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