Most independent professionals are knowledge workers, so aiming for excellent mental health and performance makes great sense. Ōura ring wearable device is a great helper here for monitoring sleep, activity, and readiness.
Our take: At €314, Ōura is not cheap, but it is also highly praised by life-hackers who deep-test its technology and results. Check out Tom Baranek’s article Dreaming about Better Sleep for comparison.
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