Many freelancers strive for longevity and good health. This is partly because it allows us to do our work well and reliably, possibly into old age.
Peter Attia's excellent and very practical book, Outlive, is about how to live longer and healthier. As a physician, he presents a vision and strategy for personal medicine 3.0 that addresses problems long before they occur. This allows readers to anticipate, plan, and make meaningful changes in their habits with the clear goal of avoiding future problems.
There are far too many average books on longevity, but this is arguably the first one on par with David Sinclair's groundbreaking bestseller, Lifespan. Go get it.
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