Huberman on procrastination

March 28, 2023

One would think that everything is known about procrastination, but the science is still evolving.

In a new episode of his popular science podcast, Huberman Lab, called Leverage Dopamine to Overcome Procrastination & Optimize Effort, Stanford neurobiology professor Andrew Huberman summarizes the latest science from the last 5 years and explains how dopamine works, why it's closely related to procrastination, and how to combat it.

Unlike the topic of how to improve eyesight, we're not including a short summary this time because this episode is really better listened to in its entirety. It's available on Spotify and YouTube — and as Huberman says, listeners have been asking a lot about procrastination:

By the way, Huberman was recently a guest on the JRE podcast, and in an amazingly candid interview, he discussed topics related to productivity and health.

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