Do you work on a PC every day or measure your daily mobile screen time in hours? Then you need to know something about maintaining good vision and eye health.
A few months ago, we shared a wonderful podcast episode presented by Stanford neurobiology professor Andrew Huberman on how to improve your eyesight.
He has now returned to the topic with a new episode titled How to Improve Your Eye Health & Offset Vision Loss, featuring his friend and colleague, professor and chair of the department of ophthalmology at Stanford, Dr. Jeffrey Goldberg.
In the episode, they discuss how to maintain and improve eye health throughout life, the advantages and disadvantages of corrective lenses, including if you should wear “readers,” the use and risks of contact lenses, considerations for LASIK eye surgery, floaters, dry eye, the importance of sunlight and UV protection and specific exercises to improve eye and vision health.
You can watch the episode on YouTube:
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