Maintaining good vision and eye health

June 29, 2023

Do you work on a PC every day or measure your daily mobile screen time in hours? Then you need to know something about maintaining good vision and eye health.

A few months ago, we shared a wonderful podcast episode presented by Stanford neurobiology professor Andrew Huberman on how to improve your eyesight.

He has now returned to the topic with a new episode titled How to Improve Your Eye Health & Offset Vision Loss, featuring his friend and colleague, professor and chair of the department of ophthalmology at Stanford, Dr. Jeffrey Goldberg.

In the episode, they discuss how to maintain and improve eye health throughout life, the advantages and disadvantages of corrective lenses, including if you should wear “readers,” the use and risks of contact lenses, considerations for LASIK eye surgery, floaters, dry eye, the importance of sunlight and UV protection and specific exercises to improve eye and vision health.

You can watch the episode on YouTube:

Share or discuss: Facebook Twitter LinkedIn

More news

Let’s stay in touch

We monitor countless quality sources on freelancing and choose only the best content to save your time.

Subscribe to our monthly Freeletter with a curated selection of world-class freelance news and subscribers-only content + get our free PDF guide How to become an international freelancer right now as a new subscriber:

Your privacy matters: We won’t share your email address with anyone else and you can cancel your subscription anytime. Also, we do not store anyone’s IP address nor do we track who opens and reads our newsletter.